It’s happening again. SPRING DETOX here we come! Come out of the Hibernation after the cozy winter.
Winter is a time to rest & restore but we can excessively store. Spring is a great time to ease our body out of the restore state and slowly awaken to flourish.
We are here to support the journey with our non-residential Urban Style Spring Detox with 5 days of Yoga & Half-Fasting.
In this programme, you will reset and rebalance your body & mind in a gentle yet effective and sustainable manner. You will take away knowledge to implement in your day to day and be equipped with tools you can keep for the rest of your life! Drop the excess winter kilos and boost your energy for greater vitality and clarity of mind.
Please visit our FB page to find up dated information. >>Urban Style Detox Retreat/
[What are the benefits of a detox?]
* Weight loss and enhanced metabolic function
* Greater vitality and more consistent energy
* Improved digestion and absorption of nutrients
* Better elimination and bowel health
* Improvement in fertility (men and women)
* Relief from chronic skin problems, like eczema, psoriasis and acne
* Hormonal balance to help alleviate PMS, blood sugar imbalances and mood swings
* Heightened immune system
* Greater emotional/mental well-being and happiness
* Relieve hay fever that may occur during the change of seasons
* Enhance body functions
* Relieve irritation
* Experience a life free from pain and ill-health
* Extend life-span and live longer
detox lunch box
ingredients for detox soup
When: Monday 22 October – Friday 26 October 2018
Time: 6:00-7:45 am Daily
Where: Level 1, 16-18 Oxford Square, Darlo Drama, Darlinghurst. 3 minutes walk from Hyde Park
Fee: $480 *If you attend with a friend enjoy a reduced rate of $420pp! Please quote “friends” and name of the person you are participating with when you making a booking.
Capacity: 5-20 people
Includes: 5 yoga sessions with qualified yoga instructor, 5 healing morning tea, 5 lunch box (all organic and gentle to your digestive system), 5 ingredients and recipe for your supper.
What to bring: Yoga mat, cushion or blanket to sit on and your beautiful self. *Let us know If you don’t have yoga mat, we’ll prepare a mat for you.
Application close: Friday 22 September 2018
[What to expect on the day]
5:50: Door open
6:00: Morning meditation
6:15: Yoga sessionBody cleanse lecture (text available)
7:00: Body cleanse lecture (text available)
7:45: Morning tea and lunch box+ ingredients for supper
*Please arrive strictly by 6:00 am (Note: door will open at 5:50am).
*Yoga practice and lecture may reverse from time to time.
*Please arrive at the venue with empty stomach. (We recommend that you only consume small amount of warm water before arrival)
*Please eat small meals and avoid caffeinated coffee/tea and alcohol 2-3 days prior to start of the retreat.
[Terms and Condition]
* Full payment required at the time of confirmation.
* Application confirmed once payment received.
*20% of the full fee is non-refundable. The rest is fully refunded if cancelled prior to 21 days.
* No refund available for cancellations within 21 days prior to the commencement date.
*Unfortunately we cannot offer any refunds due to weather or sickness once the programme starts.
*If we do not reach 5 people, money will be refunded fully.
*Please be aware that we cannot take any responsibility for any incidents that occur during transport to and from the programme.
*We do not take any responsibility for any injuries, loss or damage to persons or property incurred during the programme.
Eriko Watanabe Profile(Photo left)
Yoga Instructor with calm and happy nature with advanced training in yoga, specialised in the Yoga Synergy method, which harmonises the intelligence of traditional yoga from the East and modern knowledge of the west (Physiotherapy). Having had a busy demanding corporate background, Eriko is particularly enthusiastic about providing a space to feel the inner peace and gratitude we tend to separate from our busy modern lifestyle. You will be encouraged to “feel good” through various yoga postures and calm breathing.
Keiko Ikeda Profile(Photo right)
Keiko is a fully trained Macrobiotic instructor having obtained her diploma from the Kushi Institute in Japan. She holds regular macrobiotic cooking classes in Sydney as well as miso making workshops. Keiko is also the founder of Soramame Koji House which produces delicious, healthy koji products. Supporting people’s busy lifestyle with healthy, wholesome food is Keiko’s passion. Having held half fasting retreats across NSW she is experienced in presenting lectures about detoxifying your body.